JOIN Cycling - 10 min omslagpunt + sprints

• Cycling
• 2h 30mTime
• 159Stress
• 0.80Intensity
• 30Popularity

About this workout

This workout combines intense 5-minute efforts at 100% FTP with brief recoveries, mimicking those gnarly rolling sprints when the pace heats up in group rides. It's perfect for building that top-end punch and lactate tolerance needed for closing gaps and executing race kicks.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 25 min @ 70% (70w) 90 rpm
• 2X
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 5 min @ 100% (100w) 95 rpm
• Active 5 min @ 60% (60w) 85 rpm
• Active 30 min @ 70% (70w) 90 rpm
• 2X
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 5 min @ 100% (100w) 95 rpm
• Active 5 min @ 60% (60w) 85 rpm
• Active 30 min @ 70% (70w) 90 rpm
• 2X
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 5 min @ 100% (100w) 95 rpm
• Active 19 min @ 60% (60w) 85 rpm