JOIN Cycling - 10 min intensieve duur

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 55Popularity

About this workout

This workout features a classic tempo main set of 5 × 10 min at 80% FTP, perfect for building aerobic durability and sustaining effort during those mid-week rides. It's a go-to for developing the stamina necessary to tackle longer climbs and maintain a steady pace in group settings.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
• Active 5 min @ 65% (65w) 90 rpm
• 5X
  • Active 10 min @ 80% (80w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm
• Active 10 min @ 60% (60w) 85 rpm