JOIN Cycling - 10 min intensieve duur

• Cycling
• 1h 30mTime
• 77Stress
• 0.72Intensity
• 21Popularity

About this workout

This session features three 10-minute efforts at 80% FTP, designed to build your aerobic durability while keeping the intensity manageable for sustained endurance. Perfect for mid-week training, it primes you for longer climbs and helps you maintain pace during those demanding group rides.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
• Active 10 min @ 65% (65w) 90 rpm
• 3X
  • Active 10 min @ 80% (80w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm
• Active 15 min @ 60% (60w) 85 rpm