Tempo

JOIN Cycling - 10 min intensieve duur

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 46Popularity

About this workout

This workout features two solid 10-minute efforts at 80% FTP, perfect for building sub-threshold endurance and preparing for those long climbs or sustained group rides. It's a classic tempo session that delivers great training returns without overcooking, making it a staple for any mid-week routine.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
  • Active 5 min @ 65% (65w) 90 rpm
  • 2X
    • Active 10 min @ 80% (80w) 90 rpm
    • Active 10 min @ 70% (70w) 90 rpm
  • Active 10 min @ 65% (65w) 90 rpm