Tempo

JOIN Cycling - 10 min intensieve duur

  • Cycling
  • 45mTime
  • 39Stress
  • 0.72Intensity
  • 35Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, mimicking the sustained efforts needed on longer climbs or during group rides. A great mid-week staple, it allows you to push your limits while keeping fatigue manageable, making it an ideal choice for those looking to improve their strength without going overboard.

derooijmaarten

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • Active 10 min @ 80% (80w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm