JOIN Cycling - 10 min intensieve duur

• Cycling
• 2h 30mTime
• 134Stress
• 0.73Intensity
• 86Popularity

About this workout

This classic tempo workout consists of 6 x 10-minute intervals at 80% FTP, perfect for building aerobic durability and extending those climbs. It's a solid mid-week staple that balances intensity with recovery, making it ideal for improving your endurance without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w)
• Active 10 min @ 65% (65w)
• 6X
  • Active 10 min @ 80% (80w)
  • Active 10 min @ 70% (70w)
• Active 15 min @ 60% (60w)