Anaerobic

JOIN Cycling - 10-50's + 8 min tempo

  • Cycling
  • 2h 0mTime
  • 112Stress
  • 0.75Intensity
  • 35Popularity

About this workout

This workout features 3 x 8 minutes at a punishing 90% FTP, perfect for building that crucial kick to close gaps during group rides or race scenarios. It’s a solid choice for developing raw sprinting power and lactate tolerance while mixing in effective recovery, making it a staple for any serious cyclist.

Stifke

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 15 min @ 70% (70w) 90 rpm
  • 10X
    • Active 10 sec @ 200% (200w) 100 rpm
    • Active 50 sec @ 50% (50w) 85 rpm
  • Active 30 min @ 60% (60w) 85 rpm
  • 3X
    • Active 8 min @ 90% (90w) 90 rpm
    • Active 5 min @ 70% (70w) 90 rpm
  • Active 21 min @ 65% (65w) 90 rpm