Tempo

JOIN Cycling - 1 set sweet spot with accelerations

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This sweet spot workout incorporates 3 sets of 8 minutes at 85% FTP with brief recoveries, making it a classic choice for building sustained power without overcooking. Perfect for mid-week group rides or to fine-tune your pacing for longer races, this session will enhance your endurance while pushing your limits.

RTB118

Workout structure

  • Warm-Up 2 min @ 50-65% (50-65w)
  • Active 28 min @ 65% (65w)
  • 3X
    • Active 20 sec @ 125% (125w)
    • Rest 8 min @ 85% (85w)
  • Active 35 min @ 65% (65w)