JOIN Cycling - 1 min Vo2max + omslagintervallen

• Cycling
• 54mTime
• 65Stress
• 0.85Intensity
• 31Popularity

About this workout

Get ready for a challenging session with Bossi intervals that will push your limits, featuring 10 sets of 60 seconds at 115% FTP to crank up your aerobic ceiling. Perfect for those looking to boost their power for tough climbs or race efforts, this workout is key for developing the capacity you'll need when the road gets steep.

Workout structure

• Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
• Active 2 min @ 64% (64w) 85 rpm
• Active 3 min @ 75% (75w) 90 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 65% (65w) 90 rpm
• 10X
  • Active 1 min @ 115% (115w) 100 rpm
  • Active 1 min @ 60% (60w) 85 rpm
• Active 5 min @ 60% (60w) 85 rpm
• 2X
  • Active 3 min @ 100% (100w) 95 rpm
  • Active 1:30 min @ 60% (60w) 85 rpm
• Active 7 min @ 64% (64w) 85 rpm