Anaerobic

JOIN Cycling - 1 min kracht + sprints

  • Cycling
  • 2h 0mTime
  • 116Stress
  • 0.76Intensity
  • 126Popularity

About this workout

This workout features rolling sprints with 1-minute efforts at 130% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. A great choice for those looking to boost their anaerobic capacity and prepare for race kicks or breakaways.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm
  • 5X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 60 min @ 70% (70w) 90 rpm
  • 5X
    • Active 10 sec @ 180% (180w) 100 rpm
    • Active 50 sec @ 65% (65w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm