Anaerobic

JOIN Cycling - 1 min kracht + sprints

  • Cycling
  • 30mTime
  • 31Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features intense 1-minute efforts at 130% FTP, perfect for building the kick to close gaps and improve your raw sprinting power. Incorporate this session into your routine for those gnarly group ride sprints or when you need to unleash a savage burst in a race.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • 2X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • 2X
    • Active 10 sec @ 180% (180w) 100 rpm
    • Active 50 sec @ 65% (65w) 90 rpm
  • Active 8 min @ 70% (70w) 90 rpm