Anaerobic

JOIN Cycling - 2 sets 4x 1 min kracht

  • Cycling
  • 1h 25mTime
  • 92Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This workout features two sets of 4x1 minute at 130% FTP, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for those looking to crush group ride sprints or tackle race-day accelerations, it's a challenging yet rewarding session that primes your anaerobic engine.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm
  • 4X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm
  • 4X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm