Threshold

JOIN Cycling - 2, 4 & 8 min intervallen

  • Cycling
  • 55mTime
  • 65Stress
  • 0.84Intensity
  • 50Popularity

About this workout

This workout features 2×4-minute intervals at 100% FTP, designed to push your limits and define your FTP, making it a solid choice for those preparing for time trials or intense group rides. Incorporate this Rønnestad-inspired session into your training to build the sustainable power necessary for race kicks and solo efforts.

Eoghlear

Workout structure

  • Warm-Up 10 min @ 55-65% (55-65w) 85 rpm
  • Warm-Up 3 min @ 75% (75w) 90 rpm
  • Active 1 min @ 95% (95w) 90 rpm
  • Rest 2 min @ 60% (60w) 80 rpm
  • 3X
    • Active 2 min @ 100% (100w) 90 rpm
    • Rest 1 min @ 60% (60w) 80 rpm
  • 2X
    • Active 4 min @ 100% (100w) 90 rpm
    • Rest 2 min @ 60% (60w) 80 rpm
  • Active 8 min @ 100% (100w) 95 rpm
  • Cooldown 10 min @ 65% (65w) 80 rpm