John's Crazy Workout
- Cycling
- 4h 38mTime
- 288Stress
- 0.79Intensity
- 20Popularity
About this workout
Get ready for a gnarly challenge with John's Crazy Workout, featuring a main set of 2 × 12 min at 87% FTP that builds your kick to close gaps and enhances your raw sprinting power. Perfect for those looking to boost their anaerobic capacity for race kicks and breakaways, this workout will push you to new limits while delivering solid training returns.
Workout structure
- 3:11 min @ 55% (55w)
- 2X
- 3:11 min @ 56% (56w)
- 2X
- 3:11 min @ 57% (57w)
- 2X
- 3:11 min @ 58% (58w)
- 3X
- 3:11 min @ 59% (59w)
- 2X
- 3:11 min @ 60% (60w)
- 2X
- 3:11 min @ 61% (61w)
- 2X
- 3:11 min @ 62% (62w)
- 2X
- 3:11 min @ 63% (63w)
- 2X
- 3:11 min @ 64% (64w)
- 2X
- 3:11 min @ 65% (65w)
- 2X
- 3:11 min @ 66% (66w)
- 2X
- 3:11 min @ 67% (67w)
- 3X
- 3:11 min @ 68% (68w)
- 2X
- 3:11 min @ 69% (69w)
- 2X
- 3:11 min @ 70% (70w)
- 2X
- 3:11 min @ 71% (71w)
- 3:25 min @ 72% (72w)
- 10X
- 1 min @ 87% (87w)
- 1 min @ 83% (83w)
- 5 min @ 72% (72w)
- 5 min @ 95% (95w)
- 3 min @ 72% (72w)
- 5 min @ 95% (95w)
- 6X
- 1 min @ 87% (87w)
- 1 min @ 83% (83w)
- 5 min @ 114% (114w)
- 5 min @ 72% (72w)
- 2X
- 12 min @ 87% (87w)
- 10 min @ 72% (72w)
- 18 min @ 95% (95w)
- 10 min @ 72% (72w)
- 3X
- 30 sec @ 160% (160w)
- 5 min @ 72% (72w)
- 2:30 min @ 72% (72w)
- 2:30 min @ 68% (68w)
- 2:30 min @ 65% (65w)
- 2:30 min @ 62% (62w)
- 2:30 min @ 59% (59w)
- 2:30 min @ 55% (55w)