John Week 3

• Cycling
• 1h 5mTime
• 92Stress
• 0.92Intensity
• 20Popularity

About this workout

This workout packs a punch with 2 sets of 5 x 90 seconds at 121% FTP, designed to build your sprinting power and lactate tolerance. It's a perfect fit for those looking to sharpen their kick for closing gaps or launching breakaways in races.

Workout structure

• 10 min @ 60% (60w)
• 5X
  • 1:30 min @ 121% (121w)
  • 1:30 min @ 60% (60w)
• 5 min @ 100% (100w)
• 5 min @ 60% (60w)
• 5X
  • 1:30 min @ 121% (121w)
  • 1:30 min @ 60% (60w)
• 5 min @ 100% (100w)
• 2X
  • 5 min @ 60% (60w)