Anaerobic

JOHAN HASSELMARK SHORT

  • Cycling
  • 57mTime
  • 55Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This workout features a demanding main set with two 9-minute efforts at 83.2% FTP, perfect for building the kick needed to close gaps and boost your raw sprinting power. Incorporate this SST short session into your routine to enhance your lactate tolerance and prepare for those critical race moments.

Goose

Workout structure

  • 8 min @ 28-83% (28-83w)
  • 2X
    • 3 min @ 55% (55w)
    • 9 min @ 83% (83w)
  • 2X
    • 3 min @ 55% (55w)
  • 2 min @ 74% (74w)
  • 30 sec @ 111% (111w)
  • 3 min @ 83% (83w)
  • 30 sec @ 139% (139w)
  • 3 min @ 55% (55w)
  • 2 min @ 74% (74w)
  • 30 sec @ 111% (111w)
  • 3 min @ 83% (83w)
  • 30 sec @ 139% (139w)
  • 4 min @ 55-37% (55-37w)