Tempo

Johan Hasselmark

  • Cycling
  • 2h 0mTime
  • 129Stress
  • 0.80Intensity
  • 110Popularity

About this workout

Johan Hasselmark is a solid tempo workout that will enhance your aerobic durability, featuring a main set of 5 × 3 minutes at 89% FTP. It's a perfect mid-week staple to build endurance for those long climbs or to maintain a steady pace during group rides.

ignaciofope

Workout structure

  • Active 15 min @ 30-90% (30-90w)
  • 2X
    • Active 5 min @ 59% (59w)
    • Active 5 min @ 89% (89w)
    • Active 5 min @ 89% (89w)
    • Active 5 min @ 89% (89w)
  • Active 5 min @ 59% (59w)
  • 5X
    • Active 3 min @ 89% (89w)
  • Active 5 min @ 49% (49w)
  • Active 5 min @ 59% (59w)
  • Active 2 min @ 79% (79w)
  • Active 30 sec @ 119% (119w)
  • Active 3 min @ 89% (89w)
  • Active 30 sec @ 145% (145w)
  • Active 4 min @ 49% (49w)
  • Active 2 min @ 79% (79w)
  • Active 30 sec @ 119% (119w)
  • Active 3 min @ 89% (89w)
  • Active 30 sec @ 145% (145w)
  • Active 4 min @ 49% (49w)
  • Active 2 min @ 79% (79w)
  • Active 30 sec @ 119% (119w)
  • Active 3 min @ 89% (89w)
  • Active 30 sec @ 145% (145w)
  • Active 9 min @ 60-40% (60-40w)