2x20'z3 3x 3'z4

• Cycling
• 1h 20mTime
• 96Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features a solid main set of two rounds with 2 x 3 minutes at 100% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's a classic way to push your threshold while building the stamina to handle those race kicks and breakaways.

Workout structure

• 10 min @ 82% (82w)
• 2X
  • 3 min @ 100% (100w)
  • 2 min @ 86% (86w)
• 3 min @ 100% (100w)
• 2 min @ 93% (93w)
• 20 min @ 68% (68w)
• 10 min @ 82% (82w)
• 2X
  • 3 min @ 100% (100w)
  • 2 min @ 86% (86w)
• 3 min @ 100% (100w)
• 2 min @ 93% (93w)
• 10 min @ 70% (70w)