Tempo

Joe Friel Lactate 45 min Threshold Intervals @ 83% of FTP

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This workout features a classic set of 4×6 minute intervals at 88% FTP, perfect for simulating the pace you can sustain during weekly group rides and time trials. It's a solid way to build your threshold power while maximizing your training return without overcooking, making it ideal for those looking to push their limits without the burnout.

BKW731

Workout structure

  • 6 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 4X
    • Rest 6 min @ 88% (88w)
    • Rest 4 min @ 60% (60w)
  • Rest 2 min @ 50% (50w)