Anaerobic

Joe Devel

  • Cycling
  • 1hTime
  • 68Stress
  • 0.83Intensity
  • 100Popularity

About this workout

Joe Devel delivers a brutal anaerobic workout with 30-second efforts at 130% FTP, perfect for building the kick needed to close gaps or unleash savage sprints in a race. This is a go-to session for cyclists aiming to enhance their raw power and lactate tolerance, ensuring you're ready for those crucial race moments.

pantaniagnel

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 90% (90w)
  • Active 2 min @ 40% (40w)
  • Active 6 sec @ 130% (130w)
  • Active 54 sec @ 45% (45w)
  • Active 6 sec @ 140% (140w)
  • Active 54 sec @ 45% (45w)
  • Active 6 sec @ 150% (150w)
  • Active 3:54 min @ 40% (40w)
  • 11X
    • Active 15 sec @ 150% (150w)
    • Rest 15 sec @ 45% (45w)
  • Active 15 sec @ 150% (150w)
  • Active 7 min @ 40% (40w)
  • 7X
    • Active 30 sec @ 130% (130w)
    • Rest 15 sec @ 45% (45w)
  • Active 30 sec @ 130% (130w)
  • Active 7 min @ 40% (40w)
  • 5X
    • Active 45 sec @ 120% (120w)
    • Rest 15 sec @ 45% (45w)
  • Active 45 sec @ 120% (120w)
  • Active 7 min @ 40% (40w)
  • 10X
    • Active 18 sec @ 140% (140w)
    • Rest 15 sec @ 45% (45w)
  • Active 18 sec @ 140% (140w)
  • Active 1:57 min @ 40-30% (40-30w)