Joe Devel

• Cycling
• 1hTime
• 68Stress
• 0.83Intensity
• 116Popularity

About this workout

Joe Devel is a tough workout designed to build your kick for closing gaps and enhancing your sprinting power. Perfect for race day or to push through those gnarly group ride surges, this session will test your lactate tolerance and raw speed.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 6 sec @ 130% (130w)
• 54 sec @ 45% (45w)
• 6 sec @ 140% (140w)
• 54 sec @ 45% (45w)
• 6 sec @ 150% (150w)
• 3:54 min @ 40% (40w)
• 11X
  • 15 sec @ 150% (150w)
  • 15 sec @ 45% (45w)
• 15 sec @ 150% (150w)
• 7 min @ 40% (40w)
• 7X
  • 30 sec @ 130% (130w)
  • 15 sec @ 45% (45w)
• 30 sec @ 130% (130w)
• 7 min @ 40% (40w)
• 5X
  • 45 sec @ 120% (120w)
  • 15 sec @ 45% (45w)
• 45 sec @ 120% (120w)
• 7 min @ 40% (40w)
• 10X
  • 18 sec @ 140% (140w)
  • 15 sec @ 45% (45w)
• 18 sec @ 140% (140w)
• 1:57 min @ 40-30% (40-30w)