Joe Devel

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 75Popularity

About this workout

Joe Devel is a savage workout designed to build your kick for closing gaps and enhance your raw sprinting power, featuring hard-hitting 30-second efforts. This session is perfect for sharpening your top-end punch ahead of race day or pushing through those tough group ride surges.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 6 sec @ 130% (130w)
• 54 sec @ 40% (40w)
• 6 sec @ 140% (140w)
• 54 sec @ 40% (40w)
• 6 sec @ 150% (150w)
• 3:54 min @ 40% (40w)
• 11X
  • 15 sec @ 150% (150w)
  • 15 sec @ 40% (40w)
• 15 sec @ 150% (150w)
• 7 min @ 40% (40w)
• 7X
  • 30 sec @ 130% (130w)
  • 15 sec @ 45% (45w)
• 30 sec @ 130% (130w)
• 7 min @ 40% (40w)
• 5X
  • 45 sec @ 120% (120w)
  • 15 sec @ 45% (45w)
• 45 sec @ 120% (120w)
• 7 min @ 40% (40w)
• 10X
  • 18 sec @ 140% (140w)
  • 15 sec @ 45% (45w)
• 18 sec @ 140% (140w)
• 1:57 min @ 40-30% (40-30w)