Threshold

Jobs -2

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 76Popularity

About this workout

This workout features a punishing main set of 3×6 minutes at 105% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It's an essential threshold session that will define your FTP while keeping your race pace sharp.

marlon malinao

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 76% (76w)
  • 2 min @ 96% (96w)
  • 3 min @ 40% (40w)
  • 3X
    • 6 min @ 105% (105w)
    • 6 min @ 40% (40w)
  • 6 min @ 105% (105w)
  • 5 min @ 40% (40w)