Jobs -1

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 55Popularity

About this workout

This threshold workout features a main set of 3 x 6 minutes at 105% FTP, perfect for fine-tuning your sustainable power during weekly group rides or time trials. It’s a classic choice for building the pace you can maintain when the effort ramps up, making it a staple for any serious cyclist looking to improve their performance.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 76% (76w)
• 3 min @ 97% (97w)
• 5 min @ 50% (50w)
• 3X
  • 6 min @ 105% (105w)
  • 4 min @ 40% (40w)
• 6 min @ 105% (105w)
• 4 min @ 40-30% (40-30w)