Jobb 30/30 nr1

• Cycling
• 36mTime
• 44Stress
• 0.86Intensity
• 15Popularity

About this workout

, kort vo2 økt.

Workout structure

• 3:30 min @ 50% (50w)
• 2 min @ 50-60% (50-60w)
• 12 sec @ 120% (120w)
• 48 sec @ 50-60% (50-60w)
• 18 sec @ 125% (125w)
• 48 sec @ 50-60% (50-60w)
• 24 sec @ 130% (130w)
• 2 min @ 50-60% (50-60w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 60% (60w)
• 1 min @ 50% (50w)
• Rest 4 min @ 50% (50w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 60% (60w)
• 2 min @ 50-60% (50-60w)
• Rest 3 min @ 60-50% (60-50w)