vo2max

JM1

  • Cycling
  • 58mTime
  • 68Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This workout features 4 sets of 3 minutes at a hard-hitting 90% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or race surges. Perfect for building the endurance needed to stay competitive in group rides and time trials, this session will leave your lungs burning and your legs stronger.

JM

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 4X
    • 2 min @ 110% (110w)
    • 3 min @ 90% (90w)
    • 2 min @ 60% (60w)
  • 2 min @ 110% (110w)
  • 3 min @ 90% (90w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)