anaerobic

JM Vo2max

  • Cycling
  • 24mTime
  • 23Stress
  • 1.10Intensity
  • 40Popularity

About this workout

This workout features a punishing main set of 3 sets of 8 × 15 seconds at 150% FTP, designed to build your kick for closing gaps and boosting raw sprinting power. Perfect for those looking to enhance their anaerobic capacity, this session is a classic way to prepare for race kicks and aggressive group ride scenarios.

JMP

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 8X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 2 min @ 40% (40w)
  • 8X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 2 min @ 40% (40w)
  • 8X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 4 min @ 40% (40w)