anaerobic

JM Ultimate

  • Cycling
  • 1h 9mTime
  • 104Stress
  • 0.98Intensity
  • 20Popularity

About this workout

This workout delivers a hard-hitting anaerobic blast with 4×3 minute efforts at 121% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for sharpening your intensity ahead of race day or those gnarly group ride finishes.

JMP

Workout structure

  • 4 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 4X
    • 3:18 min @ 121% (121w)
    • 3:30 min @ 50% (50w)
  • 3:18 min @ 119% (119w)
  • 2:42 min @ 50% (50w)
  • 3:18 min @ 117% (117w)
  • 1:21 min @ 60% (60w)
  • 3:18 min @ 115% (115w)
  • 1 min @ 70% (70w)
  • 3:18 min @ 112% (112w)
  • 30 sec @ 90% (90w)
  • 3:18 min @ 121% (121w)
  • 10 min @ 60% (60w)