anaerobic

JM Ultimat SR

  • Cycling
  • 1hTime
  • 79Stress
  • 0.96Intensity
  • 30Popularity

About this workout

This workout features a gnarly main set of 18 intervals at 124% FTP, designed to build your kick for closing gaps and enhance raw sprinting power. Use it to prepare for those crucial race punches or to sharpen your performance in group rides where every second counts.

JMP

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 10X
    • 1:10 min @ 124% (124w)
    • 35 sec @ 50% (50w)
  • 6 min @ 50% (50w)
  • 8X
    • 1:10 min @ 124% (124w)
    • 35 sec @ 50% (50w)
  • 6 min @ 50% (50w)
  • 30 sec @ 55% (55w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 80% (80w)
  • 4 min @ 50% (50w)