anaerobic

JM – Steep Hill

  • Cycling
  • 24mTime
  • 45Stress
  • 1.10Intensity
  • 50Popularity

About this workout

This workout features intense hill sprints with 65-second efforts at 121% FTP, perfect for building the kick needed to close gaps in races or during gnarly climbs. It's ideal for developing raw sprinting power and lactate tolerance, making it a staple for any serious cyclist tackling steep hills.

JMP

Workout structure

  • 5 min @ 50% (50w)
  • 30 sec @ 55% (55w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 65% (65w)
  • 30 sec @ 70% (70w)
  • 30 sec @ 75% (75w)
  • 30 sec @ 80% (80w)
  • 2X
    • 1:6 min @ 121% (121w)
    • 24 sec @ 40% (40w)
  • 2 min @ 108% (108w)
  • 1:30 min @ 112% (112w)
  • 30 sec @ 122% (122w)
  • 12 sec @ 129% (129w)
  • 6 sec @ 136% (136w)
  • 6 sec @ 143% (143w)
  • 3 sec @ 150% (150w)
  • 1 sec @ 157% (157w)
  • 1 sec @ 164% (164w)
  • 1 sec @ 171% (171w)
  • 1 min @ 227% (227w)
  • 8 min @ 40% (40w)