JM Sept16
- Cycling
- 1hTime
- 68Stress
- 0.83Intensity
- 35Popularity
About this workout
This workout features a hard-hitting main set of short, intense efforts to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for sharpening your top-end punch before race day or when you need that extra boost in a competitive group ride.
Workout structure
- 10 min @ 50% (50w)
- 6 min @ 55% (55w)
- 6 min @ 84% (84w)
- 1:21 min @ 129% (129w)
- 1:21 min @ 114% (114w)
- 1:3 min @ 66% (66w)
- 3:3 min @ 109% (109w)
- 1:3 min @ 91% (91w)
- 1:24 min @ 110% (110w)
- 12 sec @ 100% (100w)
- 1:24 min @ 110% (110w)
- 1:3 min @ 95% (95w)
- 1:54 min @ 123% (123w)
- 30 sec @ 129% (129w)
- 30 sec @ 95% (95w)
- 6 min @ 45% (45w)
- 6 min @ 55% (55w)
- 6 min @ 65% (65w)
- 2 min @ 85% (85w)
- 4 min @ 45% (45w)