anaerobic

JM Ramp

  • Cycling
  • 39mTime
  • 94Stress
  • 1.20Intensity
  • 55Popularity

About this workout

The JM Ramp is a steady anaerobic session designed to build your raw sprinting power and lactate tolerance, perfect for those looking to enhance their kick for closing gaps or executing race moves. Use this workout as a training staple to push your limits like you would in a ramp test scenario.

JMP

Workout structure

  • 1 min @ 45% (45w)
  • 8 min @ 50% (50w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 90% (90w)
  • 2:30 min @ 100% (100w)
  • 2:30 min @ 110% (110w)
  • 2:30 min @ 120% (120w)
  • 2:30 min @ 130% (130w)
  • 2:30 min @ 140% (140w)
  • 2:30 min @ 150% (150w)
  • 2:30 min @ 160% (160w)
  • 2:30 min @ 170% (170w)