PTPW 02.1

• Cycling
• 1h 10mTime
• 36Stress
• 0.56Intensity
• 40Popularity

About this workout

This classic steady endurance session is perfect for building your aerobic engine over a solid 70 minutes, ideal for those long rides or preparing for upcoming events. Think of it as your foundation workout, where consistency today pays off in the long run.

Workout structure

• Warm-Up 10 min @ 45% (45w)
• 50 min @ 58% (58w)
• Cooldown 10 min @ 50% (50w)