anaerobic

JM Heartrate

  • Cycling
  • 26mTime
  • 44Stress
  • 1.18Intensity
  • 140Popularity

About this workout

This steady anaerobic session is designed to build your raw sprinting power and lactate tolerance, essential for closing gaps and making those crucial race kicks. Incorporate this workout to boost your top-end punch for competitive rides and intense finishes.

JMP

Workout structure

  • 2 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 2 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 6 sec @ 90% (90w)
  • 1 min @ 105% (105w)
  • 6 sec @ 85% (85w)
  • 1 min @ 110% (110w)
  • 6 sec @ 80% (80w)
  • 1 min @ 115% (115w)
  • 6 sec @ 75% (75w)
  • 1 min @ 120% (120w)
  • 6 sec @ 70% (70w)
  • 54 sec @ 125% (125w)
  • 6 sec @ 65% (65w)
  • 48 sec @ 130% (130w)
  • 6 sec @ 60% (60w)
  • 42 sec @ 135% (135w)
  • 6 sec @ 55% (55w)
  • 36 sec @ 140% (140w)
  • 6 sec @ 50% (50w)
  • 30 sec @ 145% (145w)
  • 6 sec @ 45% (45w)
  • 24 sec @ 150% (150w)
  • 6 sec @ 40% (40w)
  • 18 sec @ 155% (155w)
  • 6 sec @ 35% (35w)
  • 12 sec @ 160% (160w)
  • 6 sec @ 20% (20w)
  • 6 sec @ 300% (300w)
  • 6 sec @ 20% (20w)
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 2X
    • 1 min @ 50% (50w)