Threshold

經典FTP區間訓練

  • Cycling
  • 1h 5mTime
  • 86Stress
  • 0.89Intensity
  • 155Popularity

About this workout

This classic FTP interval workout focuses on sustained efforts at 98% of your FTP, perfect for pushing your limits like mvdp in a TT. It's essential for defining your threshold power, making it a must-do for any cyclist aiming to improve performance in group rides and races.

Shaun He

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 66% (66w)
  • 10 min @ 98% (98w) 95 rpm
  • 5 min @ 66% (66w)
  • 10 min @ 98% (98w) 85 rpm
  • 5 min @ 66% (66w)
  • 10 min @ 98% (98w) 75 rpm
  • 5 min @ 66% (66w)
  • 5 min @ 113% (113w)
  • 5 min @ 66% (66w)