anaerobic

Jim

  • Cycling
  • 38mTime
  • 112Stress
  • 1.33Intensity
  • 20Popularity

About this workout

Push your limits with this savage anaerobic workout featuring two 10-minute intervals at 150% FTP, perfect for building explosive kick and raw sprinting power for closing gaps in group rides or executing race-winning attacks. A must-do for any cyclist looking to enhance their lactate tolerance and top-end punch.

Test

Workout structure

  • 2X
    • 5 min @ 100% (100w)
    • 2 min @ 100% (100w)
    • 10 min @ 150% (150w)
    • 2 min @ 100% (100w)