Tempo

階梯式有氧混無氧訓練V1

Cycling
1h 1mTime
67Stress
0.81Intensity
85Popularity

About this workout

This session combines steady tempo intervals with focused recoveries, perfect for building aerobic durability while still pushing your limits. It's a mid-week staple that prepares you for those longer climbs and group ride efforts, helping you sustain power without overdoing it.

eriching

Workout structure

Active 5 min @ 50% (50w)
Active 5 min @ 60% (60w)
Active 5 min @ 70% (70w)
Active 5 min @ 80% (80w)
Active 5 min @ 90% (90w)
Active 5 min @ 100% (100w)
Active 1 min @ 110% (110w)
Active 5 min @ 100% (100w)
Active 5 min @ 90% (90w)
Active 5 min @ 80% (80w)
Active 5 min @ 70% (70w)
Active 5 min @ 60% (60w)
Active 5 min @ 50% (50w)