Threshold

階梯式有氧混無氧訓練

  • Cycling
  • 1h 1mTime
  • 75Stress
  • 0.86Intensity
  • 60Popularity

About this workout

This workout features a solid threshold main set with two 5-minute efforts at 85% FTP, perfect for simulating the pace you’ll sustain during weekly group rides or time trials. It's an essential training staple for boosting your sustainable power and fine-tuning your FTP.

eriching

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 75% (75w)
  • Active 5 min @ 85% (85w)
  • Active 5 min @ 95% (95w)
  • Active 5 min @ 105% (105w)
  • Active 1 min @ 125% (125w)
  • Active 5 min @ 105% (105w)
  • Active 5 min @ 95% (95w)
  • Active 5 min @ 85% (85w)
  • Active 5 min @ 75% (75w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 50% (50w)