Tempo

JF Threshold 2 x 30

  • Cycling
  • 1h 30mTime
  • 104Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This workout features two sustained 30-minute intervals at 90% FTP, perfect for replicating the effort you need on weekly group rides and time trials. It’s a classic way to boost your threshold power while building aerobic endurance without overcooking yourself.

Finley

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 30 sec @ 100% (100w)
  • 2 min @ 45% (45w)
  • 2X
    • 6 sec @ 120% (120w)
    • 1 min @ 45% (45w)
  • 6 sec @ 120% (120w)
  • 2:42 min @ 45% (45w)
  • 2X
    • 30 min @ 90% (90w)
    • 5 min @ 50% (50w)