Tempo

JF Threshold 2 x 20

  • Cycling
  • 1h 10mTime
  • 76Stress
  • 0.81Intensity
  • 40Popularity

About this workout

The JF Threshold 2 x 20 workout delivers solid FTP-defining work with two sustained efforts at 90% FTP, perfect for nailing that group ride pace or solo time trial. It's a classic session to boost your sustainable power and prepare for those tough race efforts when it counts.

Finley

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 30 sec @ 100% (100w)
  • 2 min @ 45% (45w)
  • 2X
    • 6 sec @ 120% (120w)
    • 1 min @ 45% (45w)
  • 6 sec @ 120% (120w)
  • 2:42 min @ 45% (45w)
  • 2X
    • 20 min @ 90% (90w)
    • 5 min @ 50% (50w)