Tempo

JF Threshold 3 x 30

  • Cycling
  • 2h 5mTime
  • 147Stress
  • 0.84Intensity
  • 125Popularity

About this workout

This classic JF Threshold workout features 3 x 30 minutes at 90% FTP, making it perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid choice for those looking to improve their endurance without overcooking, providing a time-efficient way to define and boost your FTP.

Finley

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 30 sec @ 100% (100w)
  • 2 min @ 45% (45w)
  • 2X
    • 6 sec @ 120% (120w)
    • 1 min @ 45% (45w)
  • 6 sec @ 120% (120w)
  • 2:42 min @ 45% (45w)
  • 3X
    • 30 min @ 90% (90w)
    • 5 min @ 50% (50w)