Jeudi_Endu_Tempo

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 20Popularity

About this workout

This session focuses on sustained efforts with 3 × 8 min at 92.5% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. Incorporate this 212 tempo workout into your routine to enhance your threshold capacity without overcooking your legs.

Workout structure

• 10 min @ 71% (71w)
• 3X
  • 8 min @ 93% (93w)
  • Rest 4 min @ 71% (71w)
• 14 min @ 71% (71w)