Threshold

Jesús 01/06/2023

  • Cycling
  • 2h 0mTime
  • 113Stress
  • 0.75Intensity
  • 16Popularity

About this workout

This solid threshold workout consists of 3×10 minutes at 88% FTP, pushing you to sustain the pace typical of your weekly group rides and time trials. Perfect for building the power you need for longer efforts and improving your overall FTP without overcooking yourself.

LermaTS

Workout structure

  • 20 min @ 45-75% (45-75w)
  • 5 min @ 100-105% (100-105w)
  • 3X
    • 10 min @ 56-66% (56-66w)
    • 10 min @ 88-95% (88-95w)
  • 30 min @ 56-66% (56-66w)
  • 5 min @ 45% (45w)