jesper_day_10

• Cycling
• 25mTime
• 21Stress
• 0.71Intensity
• 40Popularity

About this workout

This tempo workout features a classic main set of 5 × 30 seconds at 100% FTP, pushing your limits while allowing for brief recoveries to keep you in the game. Perfect for building aerobic durability, it fits seamlessly into your mid-week training routine, whether you're prepping for a group ride or tackling those longer climbs.

Workout structure

• 10 min @ 25-50% (25-50w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 10 min @ 80% (80w)