Jepson TD (T1u)

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 62Popularity

About this workout

This workout features a punishing main set of 12 two-minute efforts at 95% FTP, perfect for building the kick to close gaps during group rides or race scenarios. It's designed to enhance your raw sprinting power and lactate tolerance, giving you that top-end punch when you need it most.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 90% (90w)
• 6 sec @ 130% (130w)
• 54 sec @ 93% (93w)
• 6 sec @ 140% (140w)
• 54 sec @ 95% (95w)
• 5 min @ 40% (40w)
• 2 min @ 95% (95w)
• 6 sec @ 150% (150w)
• 1:54 min @ 97% (97w)
• 6 sec @ 150% (150w)
• 1:54 min @ 99% (99w)
• 6 sec @ 150% (150w)
• 1:54 min @ 97% (97w)
• 4 min @ 40% (40w)
• 2 min @ 95% (95w)
• 6 sec @ 150% (150w)
• 1:54 min @ 97% (97w)
• 6 sec @ 150% (150w)
• 1:54 min @ 99% (99w)
• 6 sec @ 150% (150w)
• 1:54 min @ 97% (97w)
• 4 min @ 40% (40w)
• 2 min @ 95% (95w)
• 6 sec @ 150% (150w)
• 1:54 min @ 97% (97w)
• 6 sec @ 150% (150w)
• 1:54 min @ 99% (99w)
• 6 sec @ 150% (150w)
• 1:54 min @ 97% (97w)
• 4 min @ 40% (40w)
• 2 min @ 95% (95w)
• 6 sec @ 150% (150w)
• 1:54 min @ 97% (97w)
• 6 sec @ 150% (150w)
• 1:54 min @ 99% (99w)
• 6 sec @ 150% (150w)
• 1:54 min @ 97% (97w)
• 2 min @ 40-30% (40-30w)