Jepson

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 125Popularity

About this workout

The Jepson workout features a classic threshold challenge with short, intense efforts that push your limits and build the sustainable power needed for weekly group rides and time trials. This session is perfect for developing your FTP while keeping the training load manageable, making it a staple in any serious cyclist's routine.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 90% (90w)
• 5 sec @ 130% (130w) 100 rpm
• 55 sec @ 93% (93w)
• 5 sec @ 140% (140w) 100 rpm
• 55 sec @ 95% (95w)
• 5 min @ 40% (40w)
• 2 min @ 95% (95w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 97% (97w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 99% (99w)
• 5 sec @ 150% (150w)
• 1:55 min @ 97% (97w)
• 4 min @ 40% (40w)
• 2 min @ 95% (95w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 99% (99w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 97% (97w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 95% (95w)
• 4 min @ 40% (40w)
• 2 min @ 95% (95w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 97% (97w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 95% (95w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 99% (99w)
• 4 min @ 40% (40w)
• 2 min @ 95% (95w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 99% (99w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 96% (96w)
• 5 sec @ 150% (150w) 100 rpm
• 1:55 min @ 98% (98w)
• 2 min @ 40-30% (40-30w)