Threshold

jepson

  • Cycling
  • 1hTime
  • 75Stress
  • 0.87Intensity
  • 85Popularity

About this workout

This workout features intense bursts of power with 12 repetitions of 5 seconds at 150% FTP, pushing your threshold and preparing you for those crucial moments in group rides and time trials. It's a classic approach to build the sustainable power you'll rely on during race kicks and solo efforts.

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 5 sec @ 130% (130w)
  • 55 sec @ 93% (93w)
  • 5 sec @ 140% (140w)
  • 55 sec @ 95% (95w)
  • 5 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 96% (96w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 98% (98w)
  • 2 min @ 40-30% (40-30w)