Threshold

Jepson

  • Cycling
  • 1h 5mTime
  • 79Stress
  • 0.85Intensity
  • 195Popularity

About this workout

The Jepson workout features short, explosive efforts at 150% FTP designed to boost your sustainable power for those critical moments in a race or group ride. This threshold session is perfect for defining your FTP while building the strength needed to maintain pace during tough climbs or surges.

luismi

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • Warm-Up 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 5 sec @ 130% (130w)
  • 55 sec @ 93% (93w)
  • 5 sec @ 140% (140w)
  • 55 sec @ 95% (95w)
  • Rest 5 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • Rest 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 95% (95w)
  • Rest 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • Rest 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 96% (96w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 98% (98w)
  • Cooldown 5 min @ 65-55% (65-55w)
  • Cooldown 2 min @ 55-40% (55-40w)