Anaerobic

Jenny Gowans Norse Steps

  • Cycling
  • 1h 5mTime
  • 78Stress
  • 0.85Intensity
  • 45Popularity

About this workout

Jenny Gowans' Norse Steps offer a brutal anaerobic workout with 5×3 minute efforts at 90% FTP, perfect for building the kick needed to close gaps and develop that top-end punch for race day. Use this savage set to enhance your sprinting power and lactate tolerance, making it a go-to for hard group rides or intense solo sessions.

Sibs

Workout structure

  • Warm-Up 6 min @ 50-75% (50-75w)
  • Active 2 min @ 50% (50w)
  • 5X
    • Active 2:30 min @ 70% (70w)
    • Rest 30 sec @ 125% (125w)
  • Active 2 min @ 50% (50w)
  • 5X
    • Active 2:30 min @ 80% (80w)
    • Rest 30 sec @ 125% (125w)
  • Active 2 min @ 50% (50w)
  • 5X
    • Active 2:30 min @ 90% (90w)
    • Rest 30 sec @ 125% (125w)
  • Cooldown 8 min @ 65-50% (65-50w)