Jennifer

• Cycling
• 2h 0mTime
• 115Stress
• 0.76Intensity
• 16Popularity

About this workout

The Jennifer workout features intense 5-minute intervals at 106% FTP, pushing your aerobic ceiling while challenging your capacity for when the road kicks up. Perfect for building the power needed to surge past competitors in a race or elevate your performance in a tough group ride, this session is a must for serious cyclists.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 8 min @ 40% (40w)
• 6X
  • 4:30 min @ 106% (106w)
  • Rest 8:30 min @ 40% (40w)
• 19 min @ 40% (40w)